5 Methods to Last Longer in Bed for Men

Are you looking for methods to last longer in bed? Is premature ejaculation making you embarrassed about your performance in the bedroom and leave your girlfriend/wife unsatisfied?

If yes, you are at the right place.

If you can’t last more than 2 minutes during intercourse, you are suffering from premature ejaculation.

Premature ejaculation is a very disturbing issue for many men – it can make or break your relationship or marriage.

According to a survey, 89% of all women asked, admitted to being unfaithful to their men because of their man’s inability to satisfy them sexually in bed due to premature ejaculation. They can’t just seem to last long enough to give their women an orgasm.

I am telling you this not to scare you off – but to make you understand how important is it for you to overcome premature ejaculation.

It is not a permanent condition – there are methods that you can use right away to start lasting longer and satisfy your lady sexually.

The methods that I am going to share with you here are easy to follow. Try them and see the results for yourself.

Here are 5 methods to start lasting longer in bed for men:

Method 1: Stop masturbating quickly in order to reach an orgasm. Maybe you have just watch an adult movie or your mum just got home from work… no matter what is the reason, you SHOULD NEVER masturbate quickly in order to reach an orgasm. If you don’t have private time for masturbation, don’t do it. When you rush masturbation, you are programming your body to ejaculate quickly, which causes premature ejaculation. Quick masturbation will worsen your condition right now and you should stop it as soon as possible.

Method 2: Train yourself to last as long as possible during masturbation. Before you go for the real thing, you need some training. Lock your room door and start masturbating. When you are about to reach an orgasm, stop stimulation. Wait for the urge to ejaculate to subside before you continue. Repeat this process for the next 20 minutes. When you do that, you are training your body to last longer and you tend to develop the skill to better control orgasm. I know it is a lot of hard work as the urge to ejaculate and just let go can be very tempting. But if you are serious about fixing your premature ejaculation problem, you ought to follow what I taught you here.

Method 3: Rotate your hip. When you are about to ejaculate (don’t wait till the last minute), rotate your hip and wait for the urge to subside. Take this time to hug your girl and talk dirty to further turn her on. Don’t thrust until your arousal level has dropped.

Method 4: Right breathing pattern. Many men forget to take in deep breaths during intercourse and this will make you ejaculate faster. Take in deep breaths and have a consistent breathing pattern.

Method 5: Don’t go thrusting like a porn star right from the beginning. The reason why porn stars can last that long is because they have ample training and practices! So if you are not one of them, pace yourself during intercourse. Start off slowly and gradually increase your thrusting speed.

With these 5 methods, you should be able to add a few extra minutes to your lovemaking.

If you are looking for more methods and tips on lasting longer in bed, check out the free report below. No cost.